Summer Sports Performance Program
Attention Athletes! Join our Certified Strength & Conditioning Specialists this summer for our Sports Performance Program Program Program Goals Include:
- SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
- STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
- CONDITIONING - Game Ready Preparation for all Athletes
- FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
- NUTRITION EDUCATION - Sports Based Nutritional information
Available in 4, 6, 8 and 10 week sectionsEmail aaron@brownstrength.com today to reserve your spot!